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Work/Life Balance by GuidanceResources®

As the year continues, you may still face a range of challenges. Now, more than ever, we urge you to make the most of the resources, tools and support provided by your ComPsych Work/Life Balance Program.

It’s completely normal to feel a bit overwhelmed after the holiday season. Try these simple steps to get yourself back on solid financial footing:
Post-Holiday Budget Blues

Once you have decided on a New Year’s resolution, it becomes your job to actually implement the change into your life. Here are some things you can do to help make your resolution a reality.
Making Your New Year’s Resolutions Count

Take advantage of the following resources for information on how to eat right, prevent emotional eating, and maintain healthy cholesterol levels.
Eat Right Toolkit
Emotional Eating
Healthy Cholesterol Levels

Learn what to expect when calling ComPsych GuidanceResources, as well as how to be more mindful and relaxed, with the following resources.
What to Expect When Reaching Out – Video
Mindfulness and Relaxation Toolkit

Phone Numbers:
Active Employees: 1-866-301-9623
Retirees: 1-833-306-0105
Qatar: 00800.100.071

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