Benefit Briefs Newsletter

Beginning September 1, 2025, members enrolled in the A&M Care Plan or the J Plan will have access to a Health Advocate provided by Health Advocacy Solutions. Health Advocacy Solutions provides members a more personal experience with access to health advocates for hands-on navigation and care support, and a full …

How much do I need to save for retirement?The most important factor in determining how much you need to retire is whether you’ll have enough money to create the income you need to support your desired quality of life after you retire. The $16,000 Cup of CoffeeBy saving just a …

When you are struggling with your mental health, every day can feel like a challenge. Some days are good, while on others, even small tasks seem overwhelming. Perhaps you feel out of control, constantly worried, or like you’re carrying around a weight that no one else can see.  We see …

Live Well With Our Interactive Wellness Program Well onTarget® offers personalized tools and resources to help all members — no matter where you may be on the path to health and wellness. To access these online tools: Log in to Blue Access for MembersSM (BAM) and go to Well onTarget  Log in to WellonTarget.com and …

For most people, 45 is now the age to start screening for colorectal cancer. Colorectal cancer is the 3rd most common cancer in the US for both men and women, and it is one of the most preventable types of cancer. Removing polyps reduces the risk of colorectal cancer and …

When your busy schedule has little to no wiggle room, making time to talk to a doctor when you are sick or feeling slightly under the weather can be tough. Now, with E-Treatment, you don’t need to have a call or live chat with a doctor. Have convenient, quality care …

The human gut is filled with lots of bacteria, viruses, fungi, and other organisms. These bugs make a comfy home for themselves in our digestive tract. And that’s a good thing. This group of microorganisms is collectively known as our gut microbiome. From keeping the “bad” bacteria at bay to …

This topic is brought to you by Express Scripts by Evernorth’s Wellness Wire. As the Summer rays are heating up, this is the perfect time to remind you of the importance of protecting yourself from UV rays year-round and to beaware of the immediate and long-term damage caused by UV …

We can all use a few extra dollars in our pocket these days. The Texas A&M University System, offers a great benefit plan to help you save throughout the year. Your benefit open enrollment period is happening now and we don’t want you to miss out on signing up for …

Airrosti is a combination of highly targeted manual therapy with customized active rehab exercises to target and rapidly resolve the source of your soft tissue pain or injury. Airrosti & Airrosti Remote Recovery are both just a $20 copay for all Texas A&M University System employees, spouses and dependents on …

Many people may not know that there are two types of care you can receive when you go to the doctor — preventive care and medical care. The type of care is different, and your costs may be different, too. Medical Care vs. Preventive CareThink about how people use health …

Why does your stomach hurt? It’s a good question — and a common one. Millions of Americans have at least one type of digestive problem. Some problems come and go, while others can upset your whole life. There are many different kinds of digestive problems, and that’s part of why …

With Accolade Care, you can see and speak with a board-certified doctor or therapist right from your phone, tablet or computer. You have access to doctors who have trained at the top 50 U.S. medical schools, same-day virtual visits, physical and mental health support, and 24/7 support from your care …

The following techniques can help you improve your mindset and practice self-compassion: Journaling:Set time aside each morning to write out any thoughts or feelings. You can use journaling to let go of any negativity and reframe your situation. Visualization meditation:Take 10 minutes each morning to close your eyes and visualize …

Keeping cool may be hard to do when the market goes on one of its periodic roller-coaster rides. It may be useful to have strategies in place that prepare you both financially and psychologically to handle market volatility. This brochure discusses 11 methods investors may wish to use to prevent …

What is Virta Health?Virta is a guided nutrition program to reverse type 2 diabetes. Personalized and flexible to your lifestyle, learn to eat foods that are right for you. On demand support from providers and health coaches along with personalized feedback, empower you to lower your blood sugar, and transform …

Navia Benefit Solutions is the Flexible Spending Account provider. Two types of Spending Accounts are offered, Health Care and Dependent Day Care. You can enroll in one or both accounts. If you enroll in the Heath Care Spending Account, you will automatically receive a debit card to use for qualifying …

Aches and pains happen. You sit too much and your back hurts. You get up and down a lot and your knees hurt. Or your neck or hips ache regularly. These aches and pains in your joints or back are common. A joint is the connection between two bones. It …

What is Rx Saving Solutions (RxSS)?RxSS connects to your health plan to find lower-cost options for prescriptions your household has recently filled. RxSS is a new service connected to your Texas A&M University System health plan. RxSS can help you save money on prescription drugs. Know Your OptionsSee options for …

Technology is an everyday part of life. As more interactions and transactions move online, it’s important to pay attention to cyber-security. Register your online retirement account. Registering your financial and retirement accounts is an important step to help safeguard your data. When you register, you prevent an unauthorized person who …