Learn to Live Online Mental Health Program
Are you puzzled by how to lessen feelings of sadness, anxiety, or stress? We can help! Through our collaboration with Blue Cross and Blue Shield of Texas, Learn to Live’s online mental health programs and resources are available to you and your family members (ages 13 and older on the BCBSTX health plan) at no cost.
Learn to Live makes it easy to access the proven benefits of Cognitive Behavioral Therapy (CBT) without needing to see a therapist. Our seven digital, self-guided programs can help you increase your mental fitness and become more resilient to whatever life throws your way. Program offerings include:
- Resilience
- Depression
- Stress, Anxiety, & Worry
- Insomnia
- Social Anxiety
- Substance Use
- Panic
Learn to Live can be accessed through your Blue Cross Blue Shield of Texas plan.
- Log in at bcbstx.com/tamus.
- Click Wellness
- Choose Digital Mental Health
Or tap Digital Mental Health in the BCBSTX app.
Register a minor
BCBSTX members 13 to 17 years old can also use the programs. Once you’ve logged in to Learn to Live using the steps above, go the Resources tab. Then find the Register a Minor link to send your teen a registration email.
Self-Guided Programs: Each program includes 8 self-paced, interactive lessons guiding you in the practice of proven CBT strategies for improving your mental health.
Personalized Coaching: Learn to Live’s coaches are like personal trainers dedicated to your mental fitness. They’ll help you clarify your goals and gain more from using their programs. You can access unlimited sessions with your coach via phone, text, or email.
Comprehensive Assessment: In just a few minutes, you can learn a lot about your mental health across eight different areas and receive a tailored program recommendation.
Mindfulness Moments: Receive a weekly text message with fresh inspiration and insights to help you stay focused on your goals and succeed in building new habits.
Webinars Live & On-Demand: Sign-up for live webinars on different topics taking place multiple times each month or view on-demand titles at learntolive.com/webinars (access code: BETTERME).