Benefit Briefs Newsletter
The Benefit Briefs newsletter highlights important Texas A&M University System benefit changes and information about your insurance and retirement plans. The Benefit Briefs archives are available if you need past information.
If you have any questions or concerns about the Benefits Brief newsletter, please contact System Benefits Administration at employeebenefits@tamus.edu or call (979) 458-6330.
Why does your stomach hurt? It’s a good question — and a common one. Millions of Americans have at least one type of digestive problem. Some problems come and go, while others can upset your whole life. There are many different kinds of digestive problems, and that’s part of why …
With Accolade Care, you can see and speak with a board-certified doctor or therapist right from your phone, tablet or computer. You have access to doctors who have trained at the top 50 U.S. medical schools, same-day virtual visits, physical and mental health support, and 24/7 support from your care …
The following techniques can help you improve your mindset and practice self-compassion: Journaling:Set time aside each morning to write out any thoughts or feelings. You can use journaling to let go of any negativity and reframe your situation. Visualization meditation:Take 10 minutes each morning to close your eyes and visualize …
Keeping cool may be hard to do when the market goes on one of its periodic roller-coaster rides. It may be useful to have strategies in place that prepare you both financially and psychologically to handle market volatility. This brochure discusses 11 methods investors may wish to use to prevent …
What is Virta Health?Virta is a guided nutrition program to reverse type 2 diabetes. Personalized and flexible to your lifestyle, learn to eat foods that are right for you. On demand support from providers and health coaches along with personalized feedback, empower you to lower your blood sugar, and transform …
Navia Benefit Solutions is the Flexible Spending Account provider. Two types of Spending Accounts are offered, Health Care and Dependent Day Care. You can enroll in one or both accounts. If you enroll in the Heath Care Spending Account, you will automatically receive a debit card to use for qualifying …
Aches and pains happen. You sit too much and your back hurts. You get up and down a lot and your knees hurt. Or your neck or hips ache regularly. These aches and pains in your joints or back are common. A joint is the connection between two bones. It …
What is Rx Saving Solutions (RxSS)?RxSS connects to your health plan to find lower-cost options for prescriptions your household has recently filled. RxSS is a new service connected to your Texas A&M University System health plan. RxSS can help you save money on prescription drugs. Know Your OptionsSee options for …
Technology is an everyday part of life. As more interactions and transactions move online, it’s important to pay attention to cyber-security. Register your online retirement account. Registering your financial and retirement accounts is an important step to help safeguard your data. When you register, you prevent an unauthorized person who …
1 in 6 people are impacted by fertility issues. That’s more than those impacted by diabetes, breast cancer, or Alzheimer’s Disease. You are not alone. WIN is here to offer clinical expertise and compassionate care to help you navigate the path to parenthood. Fertility Facts: Women are born with all …
Let BCBSTX Benefit Value Advisors help you get the most from your health plan. BVAs make it easier to use your health plan, while helping you save time and money. They are available 24/7 to explain your benefits and provide guidance on how to use them. Make sure to get …
What does it mean to have high blood pressure? Blood pressure consists of two measurements. Systolic blood pressure is how much force your blood exerts against your arteries while your heart beats. Diastolic blood pressure is how much force your blood exerts against your arteries while your heart rests. Because …
Preventing Back Injuries A shooting, burning or stabbing pain that stops you in your tracks is such a pain! How can you prevent it and what should you do if you do hurt your back? View the link below for some answers. https://connect.bcbstx.com/health-and-wellness/b/weblog/posts/back-pain-not-alone Hinge Health can help you with chronic …
Health plans can seem complicated. It helps to know what questions to ask and where to find the information you need. Take deductibles, for example. They’re important to your pocketbook, but do you know how they work? To get you started, here are answers to some common questions we get …
With 2nd.MD you can: Understand a new or chronic diagnosis and treatment options. Learn about new breakthrough treatments and trials specific to you condition that may not be know by a local provider. Understand if a recommended surgery is the best option and understand alternative options. Join us at these …
Mental Health Hub — Take a Wellness Check-In Assessment, access mental health providers and check out tools, videos and articles. This program is confidential, available 24/7 and included with your health plan. Digital Mental Health — Check out online programs from Learn to Live for stress, depression, panic, resilience and …
You’ve likely heard the cliché a million times — “You are what you eat.” So, you might eat foods reported to lower your blood pressure, strengthen your bones or burn belly fat. You might even load up on brain food to feed your head. As it turns out, the experts …
Did you know patients do not take their medicine as prescribed about half the time? What are common obstacles to proper medication adherence? Forgetfulness (busy, distracted, low priority) Cost Complicated dosing regimens Incomplete understanding of medical condition Unclear clinical goals or endpoints Absence of noticeable symptoms Concerns about side effects …
Retirement Plan Contribution Limits are increasing if you are age 60-63 In the critical years before retirement, you may be able to take advantage of increasing how much you’re saving over and above the additional amounts you already can contribute. What this can mean for you Based on IRS rules, …
What are women thinking and feeling when it comes to their finances? Our latest research offers fresh insights to help women better prepare and take action for their financial future. Financial independence is pivotal For women today, financial independence and living comfortably help define success. About 2-in-3 women say the …