BCBSTX Virtual Health Education Webinars

ByEstela Felan Updated on

Healthy Heart, Healthy You with Hello Heart​
Heart disease is the leading cause of death in the United States affecting nearly 60% of the population. There are several lifestyle habits shown to reduce risk and support prevention. Join TAMUS Wellness Coordinator, Cindy Quinn, and the Hello Heart Team to learn more about the many ways to improve your heart health.

February 12 @ 2:00 PM​

Register here- Healthy Heart, Healthy You with Hello Heart | Meeting-Join | Microsoft Teams

​We will learn about:​

  • What is heart disease?​
  • Risk factors for heart disease​
  • High blood pressure – know your numbers​
  • Tips for improving your heart health​
  • How Hello Heart can improve your Heart Health

Heart Health and Nutrition with Wondr
Heart disease is the leading cause of death in the United States, affecting over 12% of adults. However, prevention is possible with a heart healthy diet that includes a variety of nutritious and delicious foods. Please join TAMUS Wellness Coordinator, Cindy Quinn, and the Wondr team to learn more about how healthy eating can support heart health, along with suggestions for meal planning and snacking.

February 19 @ 2:00 PM

Registration link: Heart Health and Nutrition with Wondr | Meeting-Join | Microsoft Teams

Learn about:

  • How healthier eating can help with heart health
  • Ideas for meal and snack planning
  • Tips for making healthier choices at home and while eating out
  • How the Wondr program can improve your Heart Health

Heart Health: Movement is Medicine with Hinge Health
Being active is one of the most important things we can do for our overall health. It enhances our ability to function, can prevent the effects of aging, and reduces the risk of some chronic health issues, including Heart Health. Join TAMUS Wellness Coordinator, Cindy Quinn, and the Hinge Health team to discover the many benefits of movement as medicine.

February 26 @2:00 PM

Registration link: Heart Health: Movement is Medicine with Hinge Health | Meeting-Join | Microsoft Teams

Learn about:

  • Benefits of physical activity for Heart Health
  • How movement is medicine
  • How to stay strong and flexible for total physical fitness
  • How to utilize Hinge Health to improve your overall fitness

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