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Express Scripts Wellness Wire: diabetes management

ByEstela Felan Updated on

Let’s talk about diabetes management through self care. Diabetes is a serious health problem. It is the 8th leading cause of death in the United States. People with diabetes are more likely to have other health problems like going blind, kidney damage, heart disease, stroke, or even losing a leg or foot.

How You Can Take Care of Your Diabetes
Taking care of your diabetes is something you do every day. You can help your body stay healthy by:

  • Eating healthy foods and staying active

  • Taking your medicine the way your doctor tells you

  • Checking your blood sugar often

  • Learning how to keep your blood sugar in a good range

Doing these things can help you feel better and avoid problems later. 

Get extra help with DSMES
You do not have to do it alone. Taking part in Diabetes Self-Management Education and Support (DSEMES) program can help you live longer and stay healthier. It can also help you stop for slow down problems that diabetes can cause.

7 ways to kickstart your diabetes self-care:

  • Healthy Eating Being Active

  • Taking Medication as prescribed

  • Monitoring your blood sugar levels, activity, and eating habits

  • Healthy coping with diabetes and emotional well-being

  • Reducing risks to lower the chances of diabetes complications

  • Problem solving to find solutions and take-action

Learn more about the diabetes programs available to you through your A&M System health plan in the Diabetes Resource Guide. You can also read the November Wellness Wire from Express Scripts.

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