|

Building a health mindset

Byefeagin Updated on

The following techniques can help you improve your mindset and practice self-compassion:

Journaling:
Set time aside each morning to write out any thoughts or feelings. You can use journaling to let go of any negativity and reframe your situation.

Visualization meditation:
Take 10 minutes each morning to close your eyes and visualize your goals. What does success look like? How does it feel?

Affirmations:
Affirmations are positive statements that you can recite to yourself when you notice negative chatter. For example, “I am strong” or “I am capable of change.”

Setting intentions:
Setting intentions gives us a clear, simple picture of who we want to be and what we need to focus on to make it happen. Setting one simple intention each day instead of
several can make this more meaningful and achievable.

View the full article, Building a Health Mindset.

Work/Life Solutions by Guidance Resources is the Texas A&M System’s employee assistance program. To access your benefits:

 

Similar Posts