Express Scripts Wellness Wire

Summer is winding down, and September is the perfect time to refocus on your health. Whether vacations, busy schedules, or family activities disrupted your normal routine, a few simple steps can help you get back on track and set the stage for a healthier fall. This month, Express Scripts is focusing on a simple but powerful message: The best time to take care of your health isn’t when something is wrong—it’s right now.

Refresh Healthy Habits

• Aim for 30 minutes of physical activity each day
• Add more fruits and vegetables to meals
• Stay hydrated
• Prioritize quality sleep
• Manage stress through mindfulness or relaxation techniques

Know Your Numbers
You don’t need to be a health expert to take charge of your health. Understanding a few key numbers can help you make informed decisions and stay on track.

• Blood Pressure – High blood pressure can increase your risk for heart disease and stroke
• Cholesterol – Healthy cholesterol levels support heart health and circulation
• Blood Sugar –  Keeping blood sugar in target range helps prevent serious complications
• Weight and BMI – A healthy weight can lower your risk for many chronic conditions and improve your overall well-being

This month’s Wellness Challenge

• Schedule an overdue appointment
• Refill a prescription
• Take a 20-minute walk each day
• Get your flu shot
• Track your blood pressure or steps for a week

Final Thought
As life gets busy, it’s easy to put your health on the back burner. This September, take a moment to check in with yourself. Schedule preventative care, stay on top of your medications, and know your numbers. Small steps today can help you stay healthy, active, and ready for whatever tomorrow brings.