Emotional Wellbeing Resources

Emotional Wellbeing Resources

Find out about emotional wellness benefits for employees and retirees who are enrolled in the A&M Care plans.

Life is often stressful and it is normal to feel anxious or worried. Relationships can have hardships, your health may have ups and downs and work or financial problems can cause you stress. It is when those feelings don’t go away, that you may need help to get you through tough times.

As an active employee or retiree you have many resources at your fingertips to help you with your emotional wellbeing. You and household family members
 can use Work/Life Solutions by GuidanceResources® free of charge when you are experiencing emotional, financial, legal or other concerns. 

Employees/retirees and their covered dependents enrolled in the A&M Care Plans also have access to mental health resources covered under your BCBSTX health plan.
Learn to LiveMDLIVE and Well onTarget are just a few of the wellbeing options available to you. BCBSTX Benefit Value Advisors can help you find a provider, access digital and online resources, and understand your mental health benefits. You can reach the Benefit Value Advisor by calling them at 1-866-295-1212.

Get the help you need

Do you struggle with anxiety, stress, depression, substance use, sleep problems, or other mental health concerns? Learn to Live is an online resource that can help. Programs are based on therapy techniques with a track record of helping people feel better. Learn to Live is confidential, accessible anywhere, and available at no added cost to you and your family.

View the
 Learn to Live video to find out more about the program. Choose the program for you by taking a quick assessment today. To register and take your assessment, visit the Learn to Live website.

Free resources for employees and household family members

Work/Life Solutions is provided by GuidanceResources® and offers free counseling, legal and financial consultations, work-life assistance and crisis intervention services to all our employees and their household family members. Services offered include: confidential emotional support, work-life solutions, legal guidance, financial resources and online support. To register:

Virtual Care Anywhere

Virtual visits is a feature provided by MDLIVE through your Blue Cross and Blue Shield of Texas (BCBSTX) health plan. It is available to employees, retirees and dependents enrolled in the A&M Care Plans. You can schedule visits anytime with doctors and therapists via telephone, online video or mobile app.
To register for MDLIVE:

You will need your BCBSTX member ID card if registering on MDLIVE’s website or by phone. 

Reach your health goals

Access the many resources available to you. Log into Well onTarget for tools and resources to reach your wellness goals and earn Blue Points. View the Self Management Programs that help you work towards your goals at your own pace. And if you’ve thought about joining a gym, but the costs and long-term contracts held you back, check out the Fitness Program. Members can access Well onTarget three ways:

  • Log in to Blue Access for Members and go to Well onTarget
  • Visit the Well onTarget webpage and use your Blue Access for Members username and password to log in
  • Down the AlwaysOn® wellness App for iOS or Android
  • For technical support call 1-877-389-3651
Headway Logo

Get the mental health that works for you

Headway provides effective and high quality mental health care from providers who are in-network with Blue Cross and Blue Shield of Texas.

  • Availability within 48 hours
  • Talk therapy or medication management
  • Virtual or in-person appointments
  • Personalized matching support
  • Instant booking

How it works:

  1. Tell us what you’re looking for. Choose your concerns and/or preferences for care to filter results to find the best provider match for you.
  2. Use your Blue Cross and Blue Shield of Texas plan. We’ll use your details to calculate the exact cost before your session.
  3. Book an appointment. Choose a provider from your matches and book your first appointment right on Headway.

Visit the Headway TAMUS website to get care.