{"id":40408,"date":"2025-11-14T10:17:37","date_gmt":"2025-11-14T16:17:37","guid":{"rendered":"https:\/\/www.tamus.edu\/benefits\/?p=40408"},"modified":"2025-11-17T11:37:59","modified_gmt":"2025-11-17T17:37:59","slug":"eap-digital-self-care-tools","status":"publish","type":"post","link":"https:\/\/www.tamus.edu\/benefits\/eap-digital-self-care-tools\/","title":{"rendered":"EAP Digital self-care tools"},"content":{"rendered":"\n<p>Your Employee Assistance Program offers an app-based platform of digital self-care tools to help you tackle stress, depression and other common mental health issues\u2013whenever and from wherever you need to. This new platform, called Koa Care 360, is a powerful, self-contained wellness solution that is both engaging and user-friendly. The dynamic, digital content is grounded in evidence-based techniques, such as cognitive behavioral therapy, mindfulness, and positive psychology, and is curated by skilled psychologists. It\u2019s also clinically proven to enhance mental health and well-being.<\/p>\n\n\n\n<p>Focus areas include:<\/p>\n<ul>\n<li>Anxiety<\/li>\n<li>Depression<\/li>\n<li>Stress<\/li>\n<li>Resilience<\/li>\n<li>Mindfulness<\/li>\n<li>Positive Thinking<\/li>\n<li>Sleep improvement<\/li>\n<\/ul>\n<p>Koa Care can help you:<\/p>\n<ul>\n<li>Reduce personal roadblocks<\/li>\n<li>Eliminate stress and anxiety<\/li>\n<li>Overcome mental barriers<\/li>\n<\/ul>\n\n\n\n<p><strong>How it works<\/strong><br>To get started, Koa Care 360 asks you about your goals. Maybe it\u2019s wanting to sleep better, or to be less stressed or to have more confidence in yourself. Using your answers, the platform creates individualized experiences through interactive programs, skill-building tools, and inspirational resources you access right from your smartphone or tablet.<\/p>\n\n\n\n<p>For help:<br>Call 866-301-9623<br>Visit the\u00a0<a href=\"https:\/\/www.guidanceresources.com\/groWeb\/login\/login.xhtml\">GuidanceResources<\/a>\u00a0website<br>Download the GuidanceNow app for\u00a0<a href=\"https:\/\/apps.apple.com\/ca\/app\/guidanceresources-now\/id556008763\">iOS<\/a>\u00a0or\u00a0<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.compsych.gro&amp;hl=en_US&amp;gl=US\">Android<\/a><br>TAMUS Web ID: TAMUS<\/p>\n\n\n\n\n\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your Employee Assistance Program offers an app-based platform of digital self-care tools to help you tackle stress, depression and other common mental health issues\u2013whenever and from wherever you need to. This new platform, called Koa Care 360, is a powerful, self-contained wellness solution that is both engaging and user-friendly. The dynamic, digital content is grounded&#8230;<\/p>\n","protected":false},"author":1971,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[68,38],"tags":[],"class_list":["post-40408","post","type-post","status-publish","format-standard","hentry","category-mental-health","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>EAP Digital self-care tools - Benefits<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tamus.edu\/benefits\/eap-digital-self-care-tools\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"EAP Digital self-care tools - Benefits\" \/>\n<meta property=\"og:description\" content=\"Your Employee Assistance Program offers an app-based platform of digital self-care tools to help you tackle stress, depression and other common mental health issues\u2013whenever and from wherever you need to. 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