{"id":40218,"date":"2025-08-07T12:31:12","date_gmt":"2025-08-07T17:31:12","guid":{"rendered":"https:\/\/www.tamus.edu\/benefits\/?p=40218"},"modified":"2025-08-18T23:05:57","modified_gmt":"2025-08-19T04:05:57","slug":"silver-cloud-mental-health-programs","status":"publish","type":"post","link":"https:\/\/www.tamus.edu\/benefits\/silver-cloud-mental-health-programs\/","title":{"rendered":"Silver cloud mental health programs"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"40218\" class=\"elementor elementor-40218\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60321e13 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60321e13\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ac84ca6\" data-id=\"5ac84ca6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6560f2a8 elementor-widget elementor-widget-text-editor\" data-id=\"6560f2a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ea8cb3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ea8cb3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-836b357\" data-id=\"836b357\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a23d705 elementor-widget elementor-widget-text-editor\" data-id=\"a23d705\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>When you are struggling with your mental health, every day can feel like a challenge. Some days are good, while on others, even small tasks seem overwhelming. Perhaps you feel out of control, constantly worried, or like you\u2019re carrying around a weight that no one else can see.\u00a0<\/p>\n<p><strong>We see you, and we want to help.<br \/><\/strong>You have access to SilverCloud mental health programs through your ExpressScripts by Evernorth<sup>\u00ae<\/sup>\u00a0benefits.\u00a0 Backed by 20 years of research, they are the global leader in clinically proven digital cognitive behavioral therapy programs.<\/p>\n<p>SilverCloud mental health programs are available at no cost to you, and they have already helped over 1 million people to feel better. In fact, most patients showed improvements in just three months.\u00a0<\/p>\n<p><strong>SilverCloud\u00a0can help with:<\/strong><\/p>\n<ul>\n<li>Depression for adults &amp; teens<\/li>\n<li>Anxiety for adults &amp; teens<\/li>\n<li>Insomnia &amp; sleep issues<\/li>\n<li>Early parenting (pregnancy to one year after birth)<\/li>\n<li>Supporting anxious teens &amp; children<\/li>\n<li>Resilience<\/li>\n<li>Stress<\/li>\n<li>Alcohol<\/li>\n<li>Chronic Pain<\/li>\n<li>Diabetes<\/li>\n<\/ul>\n<p>Follow these simple steps:<\/p>\n<ol>\n<li><a href=\"https:\/\/ablink.em.silvercloudhealth.com\/ss\/c\/u001.kYUaqC2KjutxqSS3nbdVjqMuOiUNweJnp97wH99SztC3PP0lrYFyIpyJH34bZf5ojIlc1LvWIKHXP4KhippvtHbXsxFSyR9RPhihj0PctzEFEkjBONDgffPrLC2cCIzs73v1vTGM50ELAJ1fPk6GJQ\/4is\/tUsZACkCSW24xrLYrtH-IQ\/h6\/h001.GahgC4O1WED8v3lKy8JnhfFQ-o37PJd8J-y7GiokkF8\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/ablink.em.silvercloudhealth.com\/ss\/c\/u001.kYUaqC2KjutxqSS3nbdVjqMuOiUNweJnp97wH99SztC3PP0lrYFyIpyJH34bZf5ojIlc1LvWIKHXP4KhippvtHbXsxFSyR9RPhihj0PctzEFEkjBONDgffPrLC2cCIzs73v1vTGM50ELAJ1fPk6GJQ\/4is\/tUsZACkCSW24xrLYrtH-IQ\/h6\/h001.GahgC4O1WED8v3lKy8JnhfFQ-o37PJd8J-y7GiokkF8&amp;source=gmail&amp;ust=1754665228877000&amp;usg=AOvVaw359egY7xCasBfe9C15N3Wy\">Select a program<\/a>\u00a0or use the\u00a0<a href=\"https:\/\/ablink.em.silvercloudhealth.com\/ss\/c\/u001.kYUaqC2KjutxqSS3nbdVjqMuOiUNweJnp97wH99SztC3PP0lrYFyIpyJH34bZf5ojIlc1LvWIKHXP4KhippvtF7D4bhDCyVQk43bJA6blBY6CezcrO5tB2-qT3kAW-KGwHpKk3lFcu193SuF2PH_OvV64ZvJPX5YDxL02dmnFIk\/4is\/tUsZACkCSW24xrLYrtH-IQ\/h7\/h001.wn-3kUx0iQ8h48XezF27fAoP9__GgoqyJXfeTLoigFs\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/ablink.em.silvercloudhealth.com\/ss\/c\/u001.kYUaqC2KjutxqSS3nbdVjqMuOiUNweJnp97wH99SztC3PP0lrYFyIpyJH34bZf5ojIlc1LvWIKHXP4KhippvtF7D4bhDCyVQk43bJA6blBY6CezcrO5tB2-qT3kAW-KGwHpKk3lFcu193SuF2PH_OvV64ZvJPX5YDxL02dmnFIk\/4is\/tUsZACkCSW24xrLYrtH-IQ\/h7\/h001.wn-3kUx0iQ8h48XezF27fAoP9__GgoqyJXfeTLoigFs&amp;source=gmail&amp;ust=1754665228877000&amp;usg=AOvVaw2LVWGpvFkuHoqzPBJRCImM\">Wellbeing Quiz<\/a>\u00a0to help you choose<\/li>\n<li>Sign up for <a href=\"https:\/\/express-scripts.silvercloudhealth.com\/signup\/?lid=90fovgqb8q7i\">Silver Cloud<\/a><\/li>\n<li>Enter your Access Code: 4GU5-NDXG<\/li>\n<\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>When you are struggling with your mental health, every day can feel like a challenge. Some days are good, while on others, even small tasks seem overwhelming. Perhaps you feel out of control, constantly worried, or like you\u2019re carrying around a weight that no one else can see.\u00a0 We see you, and we want to&#8230;<\/p>\n","protected":false},"author":1971,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[5,68],"tags":[],"class_list":["post-40218","post","type-post","status-publish","format-standard","hentry","category-benefits-news","category-mental-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Silver cloud mental health programs - Benefits<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tamus.edu\/benefits\/silver-cloud-mental-health-programs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Silver cloud mental health programs - Benefits\" \/>\n<meta property=\"og:description\" content=\"When you are struggling with your mental health, every day can feel like a challenge. 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