{"id":40215,"date":"2025-08-07T11:55:50","date_gmt":"2025-08-07T16:55:50","guid":{"rendered":"https:\/\/www.tamus.edu\/benefits\/?p=40215"},"modified":"2025-08-24T22:36:23","modified_gmt":"2025-08-25T03:36:23","slug":"well-ontarget-health-coaching","status":"publish","type":"post","link":"https:\/\/www.tamus.edu\/benefits\/well-ontarget-health-coaching\/","title":{"rendered":"Well onTarget health coaching"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"40215\" class=\"elementor elementor-40215\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2909406c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2909406c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-143921fa\" data-id=\"143921fa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d92f772 elementor-widget elementor-widget-text-editor\" data-id=\"d92f772\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13d4b88 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"13d4b88\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6aee061\" data-id=\"6aee061\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6f9cf3 elementor-widget elementor-widget-text-editor\" data-id=\"f6f9cf3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Live Well With Our Interactive Wellness Program<\/h2>\n<p>Well onTarget\u00ae offers personalized tools and resources to help all members \u2014 no matter where you may be on the path to health and wellness. To access these online tools:<\/p>\n<ul>\n<li>Log in to\u00a0<a title=\"BAM\" href=\"https:\/\/mybam.bcbstx.com\/\" target=\"_blank\" rel=\"noopener\" data-di-id=\"di-id-2f510ad8-55937ed1\">Blue Access\u00a0<span aria-describedby=\"leaving-website-msg\">for\u00a0Members<sup>SM<\/sup><\/span><\/a> (BAM) and go to <b>Well onTarget<\/b>\u00a0<\/li>\n<li>Log in to\u00a0<a href=\"http:\/\/www.wellontarget.com\/\" target=\"_blank\" rel=\"noopener\" data-di-id=\"di-id-bc08a2ae-de28bd62\"><span aria-describedby=\"leaving-website-msg\">WellonTarget.com<\/span><\/a>\u00a0and use your BAM\u00a0username and password<\/li>\n<li>Download the AlwaysOn<sup>\u00ae<\/sup>\u00a0wellness app, available for iPhone<sup>\u00ae<\/sup>\u00a0and Android<sup>TM<\/sup>\u00a0smartphones (in the Apple and Google stores)<\/li>\n<\/ul>\n<h2>Blue Points Program<\/h2>\n<div class=\"p-rich_text_section\">Small rewards might motivate you to make a positive change. By making healthy choices, you can earn Blue Points and can redeem them for gift cards to some of your favorite retailers.<br \/><br \/>Earn points by:<\/div>\n<ul class=\"p-rich_text_list p-rich_text_list__bullet p-rich_text_list--nested\" data-stringify-type=\"unordered-list\" data-list-tree=\"true\" data-indent=\"0\" data-border=\"0\">\n<li data-stringify-indent=\"0\" data-stringify-border=\"0\">Enrolling in the Fitness Program or take your Health Assessment<\/li>\n<li data-stringify-indent=\"0\" data-stringify-border=\"0\">Achieving milestones in the Digital Self-Management programs.<\/li>\n<li data-stringify-indent=\"0\" data-stringify-border=\"0\">Tracking\u202fhealthy\u202fhabits, and syncing your fitness and nutrition devices with the Well onTarget portal.<\/li>\n<\/ul>\n<h2>Well onTarget Member Wellness Portal<\/h2>\n<p>The member portal provides you with tools to help you set, and reach, your wellness goals. The portal is user-friendly, so you can find everything you need quickly and easily. Well onTarget includes:<\/p>\n<ul>\n<li><b>Digital Self-Management programs<\/b>\u00a0\u2013 These six-week courses allow you to study on your own time. Taking these courses can help you get to the next level of wellness. Course topics include nutrition, weight management, physical activity and stress management, among others.<\/li>\n<li><b>Health tools and trackers<\/b>\u00a0\u2013 Knowing what you eat and how much you work out can help you reach your goals. But keeping track of all you do can be time-consuming. To make it easy, the portal has trackers that let you record how much sleep you get, your stress levels, your blood pressure readings and your cholesterol levels.<\/li>\n<li><b>Fitness tracking<\/b>\u00a0\u2013 Earn Blue Points for tracking your fitness activity using popular fitness devices and mobile apps.\u00a0<\/li>\n<\/ul>\n<p><em><span style=\"font-size: 12px;line-height: 21px\">Available to all employees, retirees and their dependents who are enrolled in the A&amp;M Care Plan, J Plan or Graduate Student Plan. Retirees enrolled in the 65 Plus Medicare Advantage Plan (PPO) are not eligible. Heath Coaching is not available to Graduate students enrolled in the Graduate Plan.<\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Live Well With Our Interactive Wellness Program Well onTarget\u00ae offers personalized tools and resources to help all members \u2014 no matter where you may be on the path to health and wellness. To access these online tools: Log in to\u00a0Blue Access\u00a0for\u00a0MembersSM (BAM) and go to Well onTarget\u00a0 Log in to\u00a0WellonTarget.com\u00a0and use your BAM\u00a0username and password&#8230;<\/p>\n","protected":false},"author":1971,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[38],"tags":[],"class_list":["post-40215","post","type-post","status-publish","format-standard","hentry","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Well onTarget health coaching - Benefits<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tamus.edu\/benefits\/well-ontarget-health-coaching\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Well onTarget health coaching - Benefits\" \/>\n<meta property=\"og:description\" content=\"Live Well With Our Interactive Wellness Program Well onTarget\u00ae offers personalized tools and resources to help all members \u2014 no matter where you may be on the path to health and wellness. 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