{"id":39796,"date":"2025-03-19T21:29:13","date_gmt":"2025-03-20T02:29:13","guid":{"rendered":"https:\/\/www.tamus.edu\/benefits\/?p=39796"},"modified":"2025-03-25T17:03:37","modified_gmt":"2025-03-25T22:03:37","slug":"get-help-with-back-pain","status":"publish","type":"post","link":"https:\/\/www.tamus.edu\/benefits\/get-help-with-back-pain\/","title":{"rendered":"Get help with back pain"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"39796\" class=\"elementor elementor-39796\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-78020f0a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"78020f0a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-452481e1\" data-id=\"452481e1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f5ba9e1 elementor-widget elementor-widget-text-editor\" data-id=\"2f5ba9e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3e8b485 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e8b485\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-05069ac\" data-id=\"05069ac\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15fecb6 elementor-widget elementor-widget-image\" data-id=\"15fecb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"363\" src=\"https:\/\/www.tamus.edu\/benefits\/wp-content\/uploads\/sites\/146\/2025\/03\/HH-768x363.png\" class=\"attachment-medium_large size-medium_large wp-image-39797\" alt=\"Get pain relief with Hinge Health\" srcset=\"https:\/\/www.tamus.edu\/benefits\/wp-content\/uploads\/sites\/146\/2025\/03\/HH-768x363.png 768w, https:\/\/www.tamus.edu\/benefits\/wp-content\/uploads\/sites\/146\/2025\/03\/HH-300x142.png 300w, https:\/\/www.tamus.edu\/benefits\/wp-content\/uploads\/sites\/146\/2025\/03\/HH-1024x484.png 1024w, https:\/\/www.tamus.edu\/benefits\/wp-content\/uploads\/sites\/146\/2025\/03\/HH-1080x511.png 1080w, https:\/\/www.tamus.edu\/benefits\/wp-content\/uploads\/sites\/146\/2025\/03\/HH.png 1394w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8515e8 elementor-widget elementor-widget-text-editor\" data-id=\"e8515e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Preventing Back Injuries<\/strong><\/p>\n<p>A shooting, burning or stabbing pain that stops you in your tracks is such a pain! How can you prevent it and what should you do if you do hurt your back? View the link below for some answers.<\/p>\n<p><a href=\"https:\/\/nam10.safelinks.protection.outlook.com\/?url=https%3A%2F%2Fconnect.bcbstx.com%2Fhealth-and-wellness%2Fb%2Fweblog%2Fposts%2Fback-pain-not-alone&amp;data=05%7C02%7Cefeagin%40tamus.edu%7C7436310868c84bf0aebf08dd4f964698%7C7837ff5735c94d9c932fcbb13a8acce0%7C0%7C0%7C638754229508022796%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=f40jUXRDCZEkxciV8E8%2BypdK7CW6%2Fia7LZCFTSsbCNc%3D&amp;reserved=0\">https:\/\/connect.bcbstx.com\/health-and-wellness\/b\/weblog\/posts\/back-pain-not-alone<\/a><\/p>\n<p><strong>Hinge Health can help you with chronic pain<\/strong><\/p>\n<p>With Hinge Health, you can get virtual physical therapy and more from real people who are dedicated to helping you feel your best.<\/p>\n<p><strong>Specialized care, personalized for you.<\/strong><\/p>\n<ul style=\"margin: 0 0 var(--global-md-spacing)\">\n<li>A care plan designed for your everyday activities and long-term goals \u2014 and to treat multiple areas of your body at once.<\/li>\n<li>Access exercise therapy sessions you can do in as little as 15 minutes \u2014 anytime, anywhere with the Hinge Health app.<\/li>\n<li>Get 1-on-1 support from a physical therapist or health coach to tailor your sessions as needed and help you reach your goals<\/li>\n<\/ul>\n<p>To check for eligibility visit, <a href=\"https:\/\/www.hingehealth.com\/for\/tamus\/?template_name=popackage&amp;utm_medium=digitalpackage&amp;utm_source=client&amp;utm_campaign=bob&amp;mailformat=flyer_signage_blurb&amp;experience=e4e&amp;sequence=1\">hinge.health\/tamus-join<\/a>. Your eligible Blue Cross and Blue Shield insurance plan will cover the program cost if you are accepted. View the\u00a0<a href=\"https:\/\/assets.system.tamus.edu\/files\/benefits\/website\/HingeHealthFlyer.pdf\">Hinge Health flyer<\/a>.<\/p>\n<p>*Available to A&amp;M System employees, retirees, and their spouses enrolled in the A&amp;M Care, 65 Plus Medicare Advantage Plan (PPO), and J plans.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Preventing Back Injuries A shooting, burning or stabbing pain that stops you in your tracks is such a pain! How can you prevent it and what should you do if you do hurt your back? View the link below for some answers. https:\/\/connect.bcbstx.com\/health-and-wellness\/b\/weblog\/posts\/back-pain-not-alone Hinge Health can help you with chronic pain With Hinge Health, you&#8230;<\/p>\n","protected":false},"author":1971,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[90],"tags":[],"class_list":["post-39796","post","type-post","status-publish","format-standard","hentry","category-back-pain"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Get help with back pain - Benefits<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tamus.edu\/benefits\/get-help-with-back-pain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Get help with back pain - Benefits\" \/>\n<meta property=\"og:description\" content=\"Preventing Back Injuries A shooting, burning or stabbing pain that stops you in your tracks is such a pain! 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