{"id":39024,"date":"2023-11-09T14:40:27","date_gmt":"2023-11-09T20:40:27","guid":{"rendered":"https:\/\/www.tamus.edu\/benefits\/?page_id=39024"},"modified":"2025-05-02T07:34:48","modified_gmt":"2025-05-02T12:34:48","slug":"benefits-newsletter","status":"publish","type":"page","link":"https:\/\/www.tamus.edu\/benefits\/benefits-newsletter\/","title":{"rendered":"Benefit Briefs Newsletter"},"content":{"rendered":"\t\t
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The Benefit Briefs newsletter highlights important Texas A&M University System benefit changes and information about your insurance and retirement plans. The Benefit Briefs archives are available if you need past information.<\/p>

If you have any questions or concerns about the Benefits Brief newsletter, please contact System Benefits Administration at\u00a0employeebenefits@tamus.edu<\/a>\u00a0or call (979) 458-6330.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Changes in your career and personal life can impact your retirement benefits. Find out how to keep your account up to date and what steps to take when you make big changes in life.  Navigating Life Events With EaseWe all experience life and job changes that can be both exciting \u2026<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tExpress scripts: Move more & stress Less\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
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Moving your body helps improve mood, boosts energy, and helps with better sleep. Even a simple walk is a great way to manage stress and improve your heart health. Sitting for too long can hurt your health \u2013 physically and mentally. Replacing 30 minutes of sitting with a lively walk \u2026<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t

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Exploring How Mental Health Shapes Our LivesJoin us for a three-part webinar series covering many aspects of mental health and discover resources available to you. Talking About It:Confident Conversations About Mental HealthTuesday, May 5, 20262:00-2:45 p.m.Presented by HeadwayFeel more confident talking about mental health. Learn how to recognize when someone \u2026<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tTop 7 FSA Budgeting tips\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
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A FSA is a benefit account that allows you to set aside tax-free money to pay for out-of-pocket healthcare expenses. While there is no magic formula to determine how much you should contribute, here are seven tips you should know. FSA contribution limits How to evaluate your budget Things to \u2026<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t

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Rx Savings Solutions (RxSS)Through your prescription plan you have access to Rx Saving Solutions. RxSS has a team of certified pharmacy technicians ready to explain all your options. They can help answer your questions and find ways to save money on your medications. Know you options \u2013 see options for \u2026<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t

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Changes in your career and personal life can impact your retirement benefits. Find out how to keep your account up to date and what steps to take when you make big changes in life.\u00a0 We all experience life and job changes that can be both exciting and challenging. These events \u2026<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t

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Move Your Way to WellbeingRegister for The Invitational Team Steps Challenge from April 15\u201328, 2026. The challenge starts April 29. Register at webmdhealth.com\/tamus.\u00a0 Track Any ActivityYou can step, dance, bike or get active any way you like. Just use the steps conversion chart to see how you stack up. To \u2026<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t

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The Department of Education recently announced a transfer of the $1.7 trillion federal student loan portfolio to the Department of the Treasury. While repayment plans and forgiveness programs remain the same, this is a significant structural change of federal student loans. Use Savi to stay informed on the next steps. \u2026<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t

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Have you been feeling stressed or anxious lately? Talk to your dentist. A number of stress-related disorders can affect your mouth. Seeing your dentist for regular cleanings and exams can help identify and treat these problems. TEETH GRINDING (Bruxism)What is it?Bruxism is the technical term for grinding your teeth and \u2026<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t

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Women’s unique MSK issues The musculoskeletal system is made up of bones, muscles, joints, ligaments, and tendons. It provides the framework of your body, influencing posture, your ability to move, and everything in between. Men and women can experience the same MSK issues but some conditions are more common in \u2026<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t

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Staying Healthy During the WinterCold winter months bring unique health challenges, from increased risk of respiratory illnesses like the flu to dry skin and disruptions in healthy routines. Staying healthy during this season is essential for maintaining your energy, preventing illness, and supporting both physical and mental well-being. When temperatures \u2026<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t

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With Accolade Care, you can see and speak with a board-certified doctor or therapist right from your phone, tablet or computer. You have access to doctors who have trained at the top 50 U.S. medical schools, same-day virtual visits, physical and mental health support, and 24\/7 support from your care \u2026<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t

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Your gut is known as your \u201csecond brain.\u201d This is because your gut has its own complex network of neurons that help regulate digestion, which can influence your mood and well-being. This close connection between your gut and brain shows how important gut health is for overall balance. When you \u2026<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tAdult Attention Deficit hyperactivity disorder\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
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Attention Deficit Hyperactivity Disorder, ADHD or ADD, is often thought of as a condition experienced by children. But it is a lifelong condition that can be diagnosed in adults, too. In fact, trends show a rise in adult diagnoses in the last decade. The Center for Disease Control reports that \u2026<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tLincoln Financial: Why name a beneficiary?\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t\t\u2022<\/span>\n\t\t\t\t
\n\t\t\t\t\t<\/i>\n\t\t\t\t\tJanuary 30, 2026<\/span>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\u2022<\/span>\n\t\t\t\t
\n\t\t\t\t\t<\/i>\n\t\t\t\t\tFinancial Wellness<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t
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After your death, your retirement plan assets pass to the beneficiaries named on your account. If you haven\u2019t named beneficiaries and don\u2019t have a spouse or children, your money may become part of your estate and go through probate. Avoid probateProbate is the administration of a deceased person\u2019s will or \u2026<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tIt’s time for a heart-to-heart about prescription drug costs\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t\t\u2022<\/span>\n\t\t\t\t
\n\t\t\t\t\t<\/i>\n\t\t\t\t\tJanuary 21, 2026<\/span>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\u2022<\/span>\n\t\t\t\t
\n\t\t\t\t\t<\/i>\n\t\t\t\t\tPrescription Drug<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t
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It\u2019s time for a heart-to-heart about prescription drug costs. February is American Heart Month, and with prescription drug prices on the rise it\u2019s a good time to remember that we\u2019ve partnered with Rx Savings Solutions (RxSS) to help you find lower-cost options for your medications\u2014including those that keep your heart \u2026<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tSeeing a Specialist\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t\t\u2022<\/span>\n\t\t\t\t
\n\t\t\t\t\t<\/i>\n\t\t\t\t\tJanuary 15, 2026<\/span>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\u2022<\/span>\n\t\t\t\t
\n\t\t\t\t\t<\/i>\n\t\t\t\t\tBenefits<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t
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When you\u2019re not feeling well, you might call your primary care doctor. With a little care, your doctor may have you on the road to recovery in no time. But what if your health issue is more serious? Your primary care doctor may say you need to see a specialist. \u2026<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t

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\n\t\t\t\n\t\t\t\tYour Guide to Understanding ADHD\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t\t\u2022<\/span>\n\t\t\t\t
\n\t\t\t\t\t<\/i>\n\t\t\t\t\tJanuary 15, 2026<\/span>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\u2022<\/span>\n\t\t\t\t
\n\t\t\t\t\t<\/i>\n\t\t\t\t\tWellness<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t
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Attention Deficit Hyperactivity Disorder, ADHD or ADD, is often thought of as a condition experienced by children. But it is a lifelong condition that can be diagnosed in adults, too. In fact, trends show a rise in adult diagnoses in the last decade. The Center for Disease Control reports that \u2026<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t5 tips for a healthy smile\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t\t\u2022<\/span>\n\t\t\t\t
\n\t\t\t\t\t<\/i>\n\t\t\t\t\tJanuary 13, 2026<\/span>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\u2022<\/span>\n\t\t\t\t
\n\t\t\t\t\t<\/i>\n\t\t\t\t\tDental<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t
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You may have already made your New Year\u2019s resolutions. You may have considered resolving to save money, get a better job or lose weight. Many people set new goals about having a healthier lifestyle in the new year. Why not make one of your New Year\u2019s resolutions improving your dental \u2026<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t2nd.md House calls webinars\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t\t\u2022<\/span>\n\t\t\t\t
\n\t\t\t\t\t<\/i>\n\t\t\t\t\tJanuary 12, 2026<\/span>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t\u2022<\/span>\n\t\t\t\t
\n\t\t\t\t\t<\/i>\n\t\t\t\t\t2ndMd<\/a>\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t
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2nd.MD is hosting an opportunity to learn from their experts. Below you’ll find the upcoming 2nd.MD House Calls webinars that will take place in February and April 2026. You are encouraged to register, send in questions, and attend live or on-demand. Join us at these upcoming 2nd.MD House Calls webinars:GLP-1s: \u2026<\/p>\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

The Benefit Briefs newsletter highlights important Texas A&M University System benefit changes and information about your insurance and retirement plans. The Benefit Briefs archives are available if you need past information. If you have any questions or concerns about the Benefits Brief newsletter, please contact System Benefits Administration at\u00a0employeebenefits@tamus.edu\u00a0or call (979) 458-6330. RX Savings Solutions…<\/p>\n","protected":false},"author":7,"featured_media":0,"parent":0,"menu_order":28,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-39024","page","type-page","status-publish","hentry"],"yoast_head":"\nBenefit Briefs Newsletter - Benefits<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tamus.edu\/benefits\/benefits-newsletter\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Benefit Briefs Newsletter - Benefits\" \/>\n<meta property=\"og:description\" content=\"The Benefit Briefs newsletter highlights important Texas A&M University System benefit changes and information about your insurance and retirement plans. 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