{"id":38801,"date":"2023-08-14T15:09:01","date_gmt":"2023-08-14T20:09:01","guid":{"rendered":"https:\/\/www.tamus.edu\/benefits\/?page_id=38801"},"modified":"2025-10-08T10:47:32","modified_gmt":"2025-10-08T15:47:32","slug":"emotional-wellbeing-resources","status":"publish","type":"page","link":"https:\/\/www.tamus.edu\/benefits\/emotional-wellbeing\/emotional-wellbeing-resources\/","title":{"rendered":"Emotional Wellbeing Resources"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"38801\" class=\"elementor elementor-38801\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-268e4f28 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"268e4f28\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-348ab65\" data-id=\"348ab65\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47ea5eb elementor-widget elementor-widget-heading\" data-id=\"47ea5eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Emotional Wellbeing Resources<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca2a987 elementor-widget elementor-widget-text-editor\" data-id=\"ca2a987\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>Find out about emotional wellness benefits for employees and retirees who are enrolled in the A&amp;M Care plans.<\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1102cb1d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1102cb1d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-28bf465b\" data-id=\"28bf465b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79f98a0e elementor-widget elementor-widget-premium-addon-banner\" data-id=\"79f98a0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"premium-addon-banner.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"premium-banner-ib premium-banner-min-height premium-banner-animation1 none active premium-banner__effect-type2\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"235\" src=\"https:\/\/www.tamus.edu\/benefits\/wp-content\/uploads\/sites\/146\/2023\/08\/Wellness2-768x235.png\" class=\"attachment-medium_large size-medium_large wp-image-38791\" alt=\"\" srcset=\"https:\/\/www.tamus.edu\/benefits\/wp-content\/uploads\/sites\/146\/2023\/08\/Wellness2-768x235.png 768w, https:\/\/www.tamus.edu\/benefits\/wp-content\/uploads\/sites\/146\/2023\/08\/Wellness2-300x92.png 300w, https:\/\/www.tamus.edu\/benefits\/wp-content\/uploads\/sites\/146\/2023\/08\/Wellness2-1024x313.png 1024w, https:\/\/www.tamus.edu\/benefits\/wp-content\/uploads\/sites\/146\/2023\/08\/Wellness2-1536x470.png 1536w, https:\/\/www.tamus.edu\/benefits\/wp-content\/uploads\/sites\/146\/2023\/08\/Wellness2-2048x627.png 2048w, https:\/\/www.tamus.edu\/benefits\/wp-content\/uploads\/sites\/146\/2023\/08\/Wellness2-1080x331.png 1080w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t<div class=\"premium-banner-ib-desc\">\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e1aca0b elementor-widget elementor-widget-text-editor\" data-id=\"4e1aca0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Life is often stressful and it is normal to feel anxious or worried. Relationships can have hardships, your health may have ups and downs and work or financial problems can cause you stress. It is when those feelings don&#8217;t go away, that you may need help to get you through tough times.<br><span style=\"color: var( --e-global-color-text );background-color: transparent\"><br>As an active employee or retiree you have many resources at your fingertips to help you with your emotional wellbeing. You and household family members<\/span><span style=\"color: var( --e-global-color-text );background-color: transparent\">&nbsp;can use&nbsp;<\/span><span style=\"color: var( --e-global-color-text );background-color: transparent\">Work\/Life Solutions by GuidanceResources\u00ae free of charge when you are experiencing emotional, financial, legal or other concerns.&nbsp;<br><\/span><span style=\"background-color: transparent;color: var( --e-global-color-text )\"><br>Employees\/retirees and their covered dependents enrolled in the A&amp;M Care Plans also have access to mental health resources covered under your BCBSTX health plan. Accolade Care,&nbsp;<\/span>Learn to Live<span style=\"background-color: transparent;color: var( --e-global-color-text )\">,&nbsp;<\/span>MDLIVE<span style=\"background-color: transparent;color: var( --e-global-color-text )\">&nbsp;and&nbsp;<\/span>Well onTarget<span style=\"background-color: transparent;color: var( --e-global-color-text )\"> are just a few of the wellbeing options available to you. BCBSTX Benefit Value Advisors can help you find a provider, access digital and online resources, and understand your mental health benefits. You can reach a Benefit Value Advisor by calling 1-866-295-1212.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bf39cbc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bf39cbc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-40ec3018\" data-id=\"40ec3018\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6998c7cf elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6998c7cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-19d2b140 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19d2b140\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6027c1fc\" data-id=\"6027c1fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-260a3420 elementor-widget elementor-widget-image\" data-id=\"260a3420\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.learntolive.com\/welcome\/BCBSTX\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"124\" data-src=\"https:\/\/www.tamus.edu\/benefits\/wp-content\/uploads\/sites\/146\/2023\/08\/LTL-300x124.jpg\" class=\"attachment-medium size-medium wp-image-38793 lazyload\" alt=\"Learn to Live\" data-srcset=\"https:\/\/www.tamus.edu\/benefits\/wp-content\/uploads\/sites\/146\/2023\/08\/LTL-300x124.jpg 300w, https:\/\/www.tamus.edu\/benefits\/wp-content\/uploads\/sites\/146\/2023\/08\/LTL.jpg 750w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/124;\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-742cf019 elementor-widget elementor-widget-heading\" data-id=\"742cf019\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Get the help you need<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67bdf2b5 elementor-widget elementor-widget-text-editor\" data-id=\"67bdf2b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify\">Do you struggle with anxiety, stress, depression, substance use, sleep problems, or other mental health concerns? Learn to Live is an online resource that can help. Programs are based on therapy techniques with a track record of helping people feel better. Learn to Live is confidential, accessible anywhere, and available at no added cost to you and your family.<br \/><span style=\"color: var( --e-global-color-text );background-color: transparent\"><br \/>View the<\/span><span style=\"color: var( --e-global-color-text );background-color: transparent\">\u00a0<a href=\"https:\/\/ltlcontent.s3.amazonaws.com\/videos\/Spanish\/LEARNTOLIVE_LearnToNavigate_FINAL_ESSubs.mp4\">Learn to Live video<\/a> to find out more about the program. Choose the program for you by taking a quick assessment today. <\/span><span style=\"color: var( --e-global-color-text );background-color: transparent\">To register and take your assessment, visit the<\/span><span style=\"color: var( --e-global-color-text );background-color: transparent\">\u00a0<a href=\"https:\/\/www.learntolive.com\/welcome\/BCBSTX\">Learn to Live website<\/a>.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-78d878b4\" data-id=\"78d878b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7948d1ee elementor-widget elementor-widget-image\" data-id=\"7948d1ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.guidanceresources.com\/groWeb\/login\/login.xhtml\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"124\" data-src=\"https:\/\/www.tamus.edu\/benefits\/wp-content\/uploads\/sites\/146\/2023\/05\/ComPsychLogo-300x124.png\" class=\"attachment-medium size-medium wp-image-38721 lazyload\" alt=\"ComPysch logo\" data-srcset=\"https:\/\/www.tamus.edu\/benefits\/wp-content\/uploads\/sites\/146\/2023\/05\/ComPsychLogo-300x124.png 300w, https:\/\/www.tamus.edu\/benefits\/wp-content\/uploads\/sites\/146\/2023\/05\/ComPsychLogo.png 750w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/124;\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6082c5aa elementor-widget elementor-widget-heading\" data-id=\"6082c5aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Free resources for employees and household family members<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27355d00 elementor-widget elementor-widget-text-editor\" data-id=\"27355d00\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify\">Work\/Life Solutions is provided by GuidanceResources\u00ae and offers free counseling, legal and financial consultations, work-life assistance and crisis intervention services to all our employees and their household family members. Services offered include: confidential emotional support, work-life solutions, legal guidance, financial resources and online support. To register:<\/p><ul><li><span style=\"background-color: transparent;color: var( --e-global-color-text )\">Call 1-866-301-9623<\/span><\/li><li><span style=\"color: var( --e-global-color-text );background-color: transparent\">Visit the <\/span><a href=\"https:\/\/www.guidanceresources.com\/groWeb\/login\/login.xhtml\" data-wplink-edit=\"true\">GuidanceResources<\/a><span style=\"color: var( --e-global-color-text );background-color: transparent\"> website<br \/><\/span><\/li><li><span style=\"color: var( --e-global-color-text );background-color: transparent\">Download the GuidanceNow App for <\/span><a href=\"https:\/\/apps.apple.com\/ca\/app\/guidanceresources-now\/id556008763\">iOS<\/a><span style=\"color: var( --e-global-color-text );background-color: transparent\">\u00a0or\u00a0<\/span><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.compsych.gro&amp;hl=en_US&amp;gl=US\">Android<\/a><\/li><li><span style=\"background-color: transparent;color: var( --e-global-color-text )\">TAMUS Web ID: TAMUS<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f985ec7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7f985ec7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5a1bf5a6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5a1bf5a6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6513698b\" data-id=\"6513698b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3428ce5f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3428ce5f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-48388665\" data-id=\"48388665\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de85617 elementor-widget elementor-widget-image\" data-id=\"de85617\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/patient.mdlive.com\/register?id=1052#\/step-1\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"124\" data-src=\"https:\/\/www.tamus.edu\/benefits\/wp-content\/uploads\/sites\/146\/2023\/08\/MDLiveWhite-300x124.png\" class=\"attachment-medium size-medium wp-image-38794 lazyload\" alt=\"MDLive\" data-srcset=\"https:\/\/www.tamus.edu\/benefits\/wp-content\/uploads\/sites\/146\/2023\/08\/MDLiveWhite-300x124.png 300w, https:\/\/www.tamus.edu\/benefits\/wp-content\/uploads\/sites\/146\/2023\/08\/MDLiveWhite.png 750w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/124;\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4504c919 elementor-widget elementor-widget-heading\" data-id=\"4504c919\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Virtual Care Anywhere<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79d50b1f elementor-widget elementor-widget-text-editor\" data-id=\"79d50b1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify\">Virtual visits is a feature provided by MDLIVE through your Blue Cross and Blue Shield of Texas (BCBSTX) health plan. It is available to employees, retirees and dependents enrolled in the A&amp;M Care Plans. You can schedule visits anytime with doctors and therapists via telephone, online video or mobile app.<br \/>To register for MDLIVE:<\/p><ul><li>Visit the <a href=\"https:\/\/members.mdlive.com\/bcbstx\/new_registration\">MDLIVE webpage<\/a><\/li><li>Call MDLIVE\u2019s customer service at\u00a01-888-680-8646<\/li><li>Download the <a href=\"https:\/\/www.mdlive.com\/mobileapp\/\">MDLIVE App<\/a><\/li><\/ul><p>You will need your BCBSTX member ID card if registering\u00a0on MDLIVE\u2019s website or by phone.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3dbadfbe\" data-id=\"3dbadfbe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e4bed8a elementor-widget elementor-widget-image\" data-id=\"4e4bed8a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.bcbstx.com\/tamus\/healthy-living\/wellontarget\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"124\" data-src=\"https:\/\/www.tamus.edu\/benefits\/wp-content\/uploads\/sites\/146\/2023\/08\/WoT-300x124.png\" class=\"attachment-medium size-medium wp-image-38795 lazyload\" alt=\"Well on Target logo\" data-srcset=\"https:\/\/www.tamus.edu\/benefits\/wp-content\/uploads\/sites\/146\/2023\/08\/WoT-300x124.png 300w, https:\/\/www.tamus.edu\/benefits\/wp-content\/uploads\/sites\/146\/2023\/08\/WoT.png 750w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/124;\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6176375d elementor-widget elementor-widget-heading\" data-id=\"6176375d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Reach your health goals<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5de266 elementor-widget elementor-widget-text-editor\" data-id=\"a5de266\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify\">Access the many resources available to you. Log into Well onTarget for tools and resources to reach your wellness goals and earn Blue Points. View the Self Management Programs that help you work towards your goals at your own pace. And if you\u2019ve thought about joining a gym, but the costs and long-term contracts held you back, check out the <a href=\"https:\/\/www.bcbstx.com\/tamus\/health-and-wellbeing\/fitness-program\">Fitness Program<\/a>. Members can access Well onTarget three ways:<\/p><ul><li>Log in to <a href=\"https:\/\/www.bcbstx.com\/tamus\">Blue Access for Members<\/a>\u00a0and go to\u00a0Well onTarget<\/li><li>Visit the <a href=\"https:\/\/www.bcbstx.com\/tamus\/health-and-wellbeing\/wellontarget\">Well onTarget<\/a> webpage and use your Blue Access for Members username and password to log in<\/li><li>Down the AlwaysOn\u00ae\u00a0wellness App for\u00a0<a style=\"background-color: #ffffff\" href=\"https:\/\/apps.apple.com\/ca\/app\/guidanceresources-now\/id556008763\">iOS<\/a><span style=\"color: var( --e-global-color-text );background-color: transparent\">\u00a0or\u00a0<\/span><a style=\"background-color: #ffffff\" href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.compsych.gro&amp;hl=en_US&amp;gl=US\">Android<\/a><\/li><li>For technical support call 1-877-389-3651<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a5b4659 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6a5b4659\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dfacc02 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dfacc02\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b379cb7\" data-id=\"b379cb7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f1272f1 elementor-widget elementor-widget-image\" data-id=\"f1272f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"81\" data-src=\"https:\/\/www.tamus.edu\/benefits\/wp-content\/uploads\/sites\/146\/2023\/08\/Headway2-300x81.jpg\" class=\"attachment-medium size-medium wp-image-38861 lazyload\" alt=\"Headway Logo\" data-srcset=\"https:\/\/www.tamus.edu\/benefits\/wp-content\/uploads\/sites\/146\/2023\/08\/Headway2-300x81.jpg 300w, https:\/\/www.tamus.edu\/benefits\/wp-content\/uploads\/sites\/146\/2023\/08\/Headway2-768x207.jpg 768w, https:\/\/www.tamus.edu\/benefits\/wp-content\/uploads\/sites\/146\/2023\/08\/Headway2.jpg 1000w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/81;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b590f3 elementor-widget elementor-widget-heading\" data-id=\"4b590f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Get the mental health that works for you<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8316286 elementor-widget elementor-widget-text-editor\" data-id=\"8316286\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify\">Headway provides effective and high quality mental health care from providers who are in-network with Blue Cross and Blue Shield of Texas.<\/p><ul style=\"text-align: justify\"><li>Availability within 48 hours<\/li><li>Talk therapy or medication management<\/li><li>Virtual or in-person appointments<\/li><li>Personalized matching support<\/li><li>Instant booking<\/li><\/ul><p style=\"text-align: justify\">How it works:<\/p><ol style=\"text-align: justify\"><li>Tell us what you&#8217;re looking for. Choose your concerns and\/or preferences for care to filter results to find the best provider match for you.<\/li><li>Use your Blue Cross and Blue Shield of Texas plan. We\u2019ll use your details to calculate the exact cost before your session.<\/li><li>Book an appointment. Choose a provider from your matches and book your first appointment right on Headway.<\/li><\/ol><p style=\"text-align: justify\">Visit the <a href=\"https:\/\/headway.co\/m\/tamus\">Headway TAMUS website<\/a> to get care.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-49755f8\" data-id=\"49755f8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c379f5a elementor-widget elementor-widget-image\" data-id=\"c379f5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"76\" data-src=\"https:\/\/www.tamus.edu\/benefits\/wp-content\/uploads\/sites\/146\/2025\/02\/Accolade-e1740022208926-300x76.jpeg\" class=\"attachment-medium size-medium wp-image-39748 lazyload\" alt=\"Accolade Care Logo\" data-srcset=\"https:\/\/www.tamus.edu\/benefits\/wp-content\/uploads\/sites\/146\/2025\/02\/Accolade-e1740022208926-300x76.jpeg 300w, https:\/\/www.tamus.edu\/benefits\/wp-content\/uploads\/sites\/146\/2025\/02\/Accolade-e1740022208926.jpeg 432w\" data-sizes=\"(max-width: 300px) 100vw, 300px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 300px; --smush-placeholder-aspect-ratio: 300\/76;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a44436 elementor-widget elementor-widget-heading\" data-id=\"3a44436\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Get mental health help 24\/7<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-550eedc elementor-widget elementor-widget-text-editor\" data-id=\"550eedc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"background-color: inherit;color: var(--global-palette3);font-family: var(--global-body-font-family)\">With AccoladeCare, you can see and speak with a board-certified doctor or therapist right from your phone, tablet or computer. You have access to doctors who have trained at the top 50 U.S. medical schools, same-day virtual visits, physical and mental health support, and 24\/7 support from your care team.<\/span><\/p><p>AccoladeCare will support you and your family with:<\/p><ul style=\"margin: 0 0 var(--global-md-spacing)\"><li>Mental Health: anxiety, depression, sleep disorders, grief and loss, trauma.<\/li><\/ul><p>You can book your appointment at\u00a0<a href=\"http:\/\/accoladecare.com\/\">AccoladeCare.com<\/a>.<\/p><p>Retirees enrolled in the A&amp;M Care Plan that are Medicare Primary or the 65 Plus Medicare Advantage Plan (PPO) are not eligible.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Emotional Wellbeing Resources Find out about emotional wellness benefits for employees and retirees who are enrolled in the A&amp;M Care plans. Life is often stressful and it is normal to feel anxious or worried. Relationships can have hardships, your health may have ups and downs and work or financial problems can cause you stress. It&#8230;<\/p>\n","protected":false},"author":1971,"featured_media":0,"parent":38784,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"default","_kad_post_title":"default","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-38801","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Emotional Wellbeing Resources - Benefits<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.tamus.edu\/benefits\/emotional-wellbeing\/emotional-wellbeing-resources\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Emotional Wellbeing Resources - Benefits\" \/>\n<meta property=\"og:description\" content=\"Emotional Wellbeing Resources Find out about emotional wellness benefits for employees and retirees who are enrolled in the A&amp;M Care plans. Life is often stressful and it is normal to feel anxious or worried. Relationships can have hardships, your health may have ups and downs and work or financial problems can cause you stress. It...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.tamus.edu\/benefits\/emotional-wellbeing\/emotional-wellbeing-resources\/\" \/>\n<meta property=\"og:site_name\" content=\"Benefits\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/tamusystem\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-08T15:47:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.tamus.edu\/benefits\/wp-content\/uploads\/sites\/146\/2023\/08\/Wellness2-1024x313.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"313\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@tamusystem\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.tamus.edu\\\/benefits\\\/emotional-wellbeing\\\/emotional-wellbeing-resources\\\/\",\"url\":\"https:\\\/\\\/www.tamus.edu\\\/benefits\\\/emotional-wellbeing\\\/emotional-wellbeing-resources\\\/\",\"name\":\"Emotional Wellbeing Resources - 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